Adult Workouts
Ages 18 ad up
Adult strength and conditioning classes
Small group classes every Friday including:
Total body strength
Cardio and core
Strength and conditioning
$60 for 4 sessions
Team Workouts
Ages 7 and up
We offer targeted "Team Training" that empowers your AAU, school, or travel team to excel together on the court! Our trainers at The Skills Lab will provide a dynamic training session designed to improve team unity and foster teamwork.
Build Chemistry: A team that trains together, wins together
Receive detailed instruction
Championship Culture: Build team unity in a competitive workout setting
Group Trainings
Ages 7 and up
Small group trainings
Push Each Other: Motivate and inspire your partner to get better.
Build Camaraderie: Work together as a unit to improve your skills.
Teamwork: Develop a chemistry on the court.
Family: Train with a sibling.
Friendship: The perfect way to schedule a basketball fun day.
$180 for 4 sessions
1-on-1 Training
Ages 7 and up
Our "Private 1 ON 1" lessons are catered to meet your specific needs on the court. Our certified training staff will evaluate your skill , and put together a plan of development to help turn your weaknesses into strengths.
Maximize Reps: Gain the extra reps needed to master your skills.
Expert Coaching: Receive detailed instructions.
Minimize Mistakes: Receive correction in errors needed to reduce bad habits.
Flexible Schedule: We offer private lessons 5 days a week!
$260 for 4 sessions